6 Weeks to Stronger
Here’s everything you need to know before you get lifting.
Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness journey—and allows you to come out on the other side healthier, more confident, and ready to keep crushing whatever’s next for you. The focus of this program is building strength, which you’ll do through science-backed programming that meets you where you’re at.
You choose the number of workouts you want to commit to—from once a week up to four—and then you’ll repeat each routine throughout the entire duration of the program. With its focus on compound exercises and programming that encourages you to go hard (and rest hard!), each workout has been expertly designed to maximize your time spent lifting. Read on for more details, and get ready to get stronger!
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
IF YOU WANT TO WORK OUT…ONCE A WEEK
IF YOU WANT TO WORK OUT…TWICE A WEEK
IF YOU WANT TO WORK OUT…THREE TIMES A WEEK
