Running
I’ve Run a Marathon and Four Half-Marathons in These Shorts—They’re That Good
After five years and thousands of miles, no other pair compares.
By Kells McPhillips
7 Moves to Try If You’re Dealing With Shin Splints
The right stretches can help ease some of that annoying discomfort.
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By Amy Marturana Winderl, C.P.T.
The Best Cushioned Treadmills to Soften Every Step You Take
We put the top expert-recommended picks to the test.
By Jennifer Heimlich
11 Sweat-Wicking Running Socks for Blister-Free Jogs
Marathoners, coaches, and trainers say these are the best for preventing chafing and slippage.
By Sara Coughlin
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Experts explain one of the most unusual events at the Paris Games.
By Lizzy Briskin
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
Reliable everyday trainers, snappy speed sneakers, and more.
By Kristin Canning and Sara Coughlin
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
Stop the bounce for good.
By Sara Coughlin and Kristin Canning
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge.
By Cindy Kuzma
35 Gifts for Runners That Go the Extra Mile
These picks are a guaranteed endorphin boost.
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By Ashley Wolfgang and Jessie Van Amburg
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The right gear makes outdoor workouts possible when temperatures drop.
By Jessica Kasparian
Here’s How Using a Treadmill Compares to Running Outside
Yes, using it still ‘counts’—but there are some little differences to be aware of.
By Cindy Kuzma
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Podiatrists Love Hokas—Here Are the Best Pairs for Every Activity
Comfy picks for whatever you’re up to.
By Jennifer Heimlich
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Influencers swear by them. Here’s what experts think.
By Jennifer Heimlich
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration, too.
By Caroline TienPhotography by Dolly Faibyshev
What Compression Socks Can—and Can’t—Do for Your Workouts
Yes, there are benefits—just maybe not the ones you may think.
By Cindy Kuzma
Your Guide to the Most Supportive Running Shoes for Flat Feet
Podiatrist-approved kicks to help you hit your PR pain-free.
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By Jennifer Heimlich
On Cloud Shoes Are Everywhere Right Now—Here Are the Best Pairs for Every Activity
Podiatrists say these sneakers are actually worth the hype; here are their picks.
By Jennifer Heimlich
The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between
Expert-recommended, road-tested picks to keep you comfy mile after mile.
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By Kristine Thomason and Kristin Canning
The New Brooks Max Trainer Is a Whole Lot of Shoe (in a Good Way)
I can attest that the massive cushion feels just as comfy as it looks.
By Christa Sgobba, C.P.T.
This Is the Very Best Gear for Trail Running, According to Pros
These picks are essential for fun, safe adventures.
By Jennifer Heimlich
Alpaca Wool Is My Secret to Staying Comfy During Cold-Weather Runs
These pieces help me train outdoors all winter long.
By Jennifer Heimlich
How to Turn a Boring Long Run Into an Invigorating Celebration of the Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets.
By Cindy Kuzma
Watch Track Star Masai Russell Share Her Medal-Worthy Makeup Routine
We tagged along as the Olympic champ got ready for Athlos last week.
By Grace McCarty
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
Yes, they’re pricey, but they are also super versatile.
By Christa Sgobba, C.P.T.
We’ve Tested Dozens of Treadmills, and These Are the Best for Runners
Speed work on a tread requires a very particular set of features.
By Leigh Weingus
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
By Christa Sgobba, C.P.T.