Nutrition

Here’s everything you need to know about the mineral and how it affects your body.

Trending claims that they’re toxic or inflammatory are totally bunk, according to nutrition scientists.

The humble spud is no dud.

You can still cut back on alcohol this month without eliminating all traces of it from your life.

Beat hanger, stay energized, and get key nutrients.

In case you needed one more reason to reach for your favorite snack.

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

Yes, the macro is important—but more of these beverages isn’t necessarily better.

The answer is more complicated than you might think.

RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals.

Consider them helpful sidekicks to reach your daily goal.

Not a granola bar in sight.

Find out if the viral TikTok trend has what it takes to be a well-rounded meal.

Dark leafy greens aren’t your only option.

It’s not as scary as it sounds. In fact, quite the opposite!

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

This common side effect is more than just a bummer—it can be really bad for your health.

This TikTok trend is actually legit—just keep a few things in mind before you try it.

No gimmicks, supplements, or special diets necessary.

Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.