strength training

Some smart programming will give your butt, quads, and hamstrings the challenge they need.

Influencers tout it as the fix for knee pain—here’s what physical therapists say.

This gear will help you get the most out of your living room workouts, WFH setup, and more.

These tiny tweaks can be game changers for your routine.

Because the “best” option is the one that meets your needs.

Expand your definition of what “counts” as core work.

Pretty much everyone could benefit from doing this move.

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

Your current (and future) body will thank you.

Achy muscles are often telling you something—just not what you may think.

Yes, there are benefits—just maybe not the ones you may think.

If you're serious about strength training, you're going to want one of these do-it-all machines.

It’ll loosen up your back, strengthen your grip—and it feels amazing.

It checks a bunch of boxes, including strengthening, stabilizing, and stretching.

Here’s how these lightweight tools stack up against dumbbells and kettlebells.

Here are three key things you should focus on to master this move.