Sleep
3 Things to Do If You Simply Cannot Wake Up When It’s Still Dark Out
Since you can’t see the sun, you’ll have to make your own light.
By Julia Ries
Everything You Need to Know About the Different Types of Mattresses
Experts explain how to find a bed that feels "just right."
By Suzy Forman
If Melatonin Isn’t Addictive, Why Can’t I Stop Taking It?
Experts say the supplement can be tough to quit once you’ve made it a part of your nightly routine.
By Erica Sloan
Can a Magnesium Supplement Really Help You Sleep? Here’s What the Science Says
The mineral can benefit your body in all sorts of ways—but its snooze-inducing effects are up in the air.
By Erica Sloan
How to Find the Mattress Firmness Level That’s Perfect for You Personally
Experts break down how your bed’s “give” impacts your body—and your sleep.
By Leigh Weingus
Upgrade Your Bedroom
15 Soft, Snuggly Throw Blankets That'll Keep You Warm and Toasty
Cold feet? Not anymore.By Kristin CanningThe Best Mattresses for Couples in 2024
Stay cool, undisturbed, and supported with these tester-approved picks.By Renee Cherry- Health
Yes, You Can Buy a Quality Mattress on Amazon—Here Are the Best Ones
We’ve got expert-approved recs for every type of sleeper.By Sara Coughlin Looking for the Best Mattress for Side Sleepers? Rest Easy With Our Picks
They've been rigorously tested for pain-free snoozing.By Nicole Gleichmann and Jasmine Lynn SealesThe Best Queen Size Mattresses for Sharing a Bed or Spreading Out Solo
Here's what to look for in order to maximize the space you have.By Kathleen Felton and Soma Mandal, MD
8 Really Great Budget-Friendly Mattresses
Including the best options for back pain, hot sleepers, and other common bedtime woes.
By Jordan Galloway
Need a New Mattress? Shop Our 14 Top Picks
These are the very best options for every type of sleeper.
By Malia Griggs, Sara Coughlin, and Jordan Galloway
26 Gifts for the Serious Snoozers in Your Life
For anyone who loves long mornings in bed or a little catnap in the afternoon.
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By Sara Coughlin and Jessie Van Amburg
Some of Our All-Time Favorite Products Are on Sale at Nordstrom Right Now
The deals are coming in hot!
By Jessica Kasparian and Sarah Felbin
The Best Cyber Monday Mattress Deals Are Extra Dreamy
Score dreamy savings on our personal favorites.
By Jessica Kasparian
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
You Won’t Want to Sleep on the Best Cyber Monday Bedding Deals
Major markdowns from Brooklinen, Buffy, Luxome, and more are here.
By Abbey Stone and Sarah Felbin
How to Clean a Mattress Without Calling in a Professional
Showing your bed some TLC can extend its lifespan—and benefit your health
By Heather Cruickshank
How To Pick the Best Mattress Size for Your Space
There are kings and queens (and Olympic queens and Texas kings).
By Kathleen Felton
Everything You Need to Know About Picking the Perfect Sheets for Your Dream Bed
Experts break down the different materials, weaves, and wash instructions.
By Kathleen Felton
3 Things to Do If You Can’t Stop Burping Fire in the Middle of the Night
These simple lifestyle tweaks could salvage your slumber (and your sanity).
By Caroline Tien
9 Innerspring Mattresses That Are Bouncy, Supportive, and Great for Hot Sleepers
Plus: How to know if a coiled bed is right for you.
By Renee Cherry
What to Do If You’re Waking Up to Pee Every Damn Night
Lots of things can trigger this issue—but that doesn’t mean you’re doomed to poor sleep.
By Erica Sloan
11 Expert-Approved Memory Foam Mattresses to Help You Sink Into Sleep
Say goodnight to morning body stiffness thanks to these pressure-relieving beds.
By Korin Miller
Here’s the Best Time of Year to Buy a Mattress
Plus, signs it’s time to start shopping for a new one.
By Renee Cherry
Don’t Sleep On These Cute, Comfy Pajamas
Give your ratty old T-shirt and sweats the night off.
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By Jessica Kasparian and Kristin Canning
The Best King-Size Mattresses for Spreading Out and Sleeping Like Royalty
A bigger bed isn’t frivolous: Experts say more space can help with back pain and better rest.
By Claudia Fisher
9 Hybrid Mattresses That Aren't Too Soft or Too Firm
The balanced blend of spring and foam feels just right.
By Renee Cherry
If You're Looking for a Supportive, Cooling Bed, Consider a Latex Mattress
Here are nine picks our testers love—and experts approve.
By Claudia Fisher
These 23 Sheet Sets on Amazon Are a Dream Come True
A great night's sleep starts with the right bedding.
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By Nikhita Mahtani and Sarah Felbin