Leg Exercises

Some smart programming will give your butt, quads, and hamstrings the challenge they need.

There are tons of benefits, whether you’re just getting started or are already a strength training regular.

Do it right and your butt and hamstrings will thank you.

No actual movement required.

Here's how to save your back.

They’re great for beginners or advanced exercisers.

Build strength in your glutes, legs, and core with this routine.

You can do it anywhere there's an elevated surface.

The little-known exercise provides big-time benefits.

It may look simple, but it's a challenging one.

They're moves you probably know—with an added twist.

Build stronger calves by channeling your inner ballerina.

Gliding discs are anything but a breeze.

You'll want to add it to your gym routine asap.

Happy knees ahead.

Up for the challenge?

Now let me see you one, two step.

Jumping jacks, meet squats.