healthy eating
Nutrition
Just a Mountain of Science to Debunk All Those Seed Oil Myths
Trending claims that they’re toxic or inflammatory are totally bunk, according to nutrition scientists.
Nutrition
21 Ways to Eat a Little Healthier in 2025
Beat hanger, stay energized, and get key nutrients.
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Shopping
There Are So Many Meal Kit Options. Here Are the Ones Actually Worth Trying
Ignore the IG ads and podcast promos—these are the very best.
Nutrition
The 12 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
Rise and dine
Is It Okay to Skip Breakfast If You’re Really Not Hungry in the Morning?
Sometimes you’re just not in the mood for an early meal.
Vary good
5 Ways to Break Out of a Food Rut and Get Excited About Your Meals Again
If you’ve been feeling meh about your menu, try these tiny, tasty tweaks.
Food
15 Easy Ways to Add Extra Protein to Your Day
Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.
Smart moove
WTF Is ‘Ultra-Filtered’ Milk, and Should I Be Drinking It?
If you’re looking to boost your protein intake, you’ll want to read this.
Food
The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy
It’s not all about beef—there are plenty of plant-based ways to boost your levels too.
Food
9 “Healthy” Cooking Tips That Are Actually Complete BS
If you hate the taste of brown rice, we’ve got great news for you.
Recipes
33 Quinoa Recipes That’ll Leave You Satisfied
These dishes are high on flavor, fiber, and protein.
Shopping
18 Healthy Food Delivery Services You’ll Want to Try in 2023
For feel-good and straight-to-doorstep meals.
Food
18 Easy Breakfast Ideas to Try Before a Morning Workout
Even if you don’t have much appetite when you wake up.
Food
The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea
It probably won’t improve public health—and it may do the opposite.
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Food
Why Weight-Loss Challenges Have No Business in the Workplace
There are better ways to employee well-being.
Food
I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually
Sorry, but food isn’t just fuel.
Healthy Eating
20 Foods Rich in Vitamin C to Add to Your Grocery Cart
Oranges aren’t your only option.