Full Body Workouts

The best full body workouts will challenge the muscles in your upper body—think chest, back, and shoulders—your lower body—quads, hamstrings, and glutes— and core. Getting stronger comes with tons of benefits, like making everyday movements easier, as well as improving your performance in your workouts. Whatever equipment you have on hand, you can find a bunch of full body workouts to try: There are options that use just your bodyweight, while there are other full-body workouts that will have you using external resistance, like dumbbells, kettlebells, or resistance bands, to get stronger. Whether you are looking for a routine you can bang out in 10 minutes or are searching for a longer workout, you can easily find a full-body workout below.